RASPBERRY FILLED COOKIES vs CHOCOLATE WAFER
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FILLED COOKIES wins in 4 out of 10 nutrient categories
RASPBERRY FILLED COOKIES: 4
vs
CHOCOLATE WAFER: 1
(5 ties)
Overview
| Nutrient | RASPBERRY FILLED COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calories | 423 cal | 423 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 69.2 g | 73.1 g | |
| Fat | 13.5 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FILLED COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FILLED COOKIES | CHOCOLATE WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 269 MG | 58 MG |