RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK LOW FAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 4
vs
VANILLA GREEK LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 8 g | 5.9 g | |
| Carbs | 11.3 g | 19.3 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.8 MG |
Minerals
| Mineral | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 33 MG | 37 MG |