RASPBERRY DREAM GUILT-FREE CHOCOLATE vs PEANUTS
Nutrition comparison per 100 g serving
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RASPBERRY DREAM GUILT-FREE CHOCOLATE wins in 6 out of 11 nutrient categories
RASPBERRY DREAM GUILT-FREE CHOCOLATE: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | RASPBERRY DREAM GUILT-FREE CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calories | 412 cal | 536 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 44.1 g | 28.6 g | |
| Fat | 41.2 g | 42.9 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DREAM GUILT-FREE CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY DREAM GUILT-FREE CHOCOLATE | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 8.8 MG | 1.3 MG | |
| Potassium, K | 750 MG | 607 MG | |
| Sodium, Na | 176 MG | 286 MG |