RASPBERRY DIP & SALSA vs FINE MANGO SALSA
Nutrition comparison per 100 g serving
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RASPBERRY DIP & SALSA wins in 5 out of 11 nutrient categories
RASPBERRY DIP & SALSA: 5
vs
FINE MANGO SALSA: 3
(3 ties)
Overview
| Nutrient | RASPBERRY DIP & SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 139 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DIP & SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | RASPBERRY DIP & SALSA | FINE MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 417 MG | 149 MG |