RASPBERRY & DARK CHOCOLATE SWIRL PROMISES vs STEENLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRY & DARK CHOCOLATE SWIRL PROMISES: 4
vs
STEENLAND: 4
(2 ties)
Overview
| Nutrient | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | STEENLAND | Winner |
|---|---|---|---|
| Calories | 550 cal | 521 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 35 g | 28 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | STEENLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | STEENLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 62 MG | 240 MG |