RASPBERRY & DARK CHOCOLATE SWIRL PROMISES vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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RASPBERRY & DARK CHOCOLATE SWIRL PROMISES wins in 5 out of 10 nutrient categories
RASPBERRY & DARK CHOCOLATE SWIRL PROMISES: 5
vs
DARK CHOCOLATE BAR: 4
(1 ties)
Overview
| Nutrient | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 550 cal | 471 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 60 g | 63.5 g | |
| Fat | 35 g | 28.2 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY & DARK CHOCOLATE SWIRL PROMISES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.4 MG | |
| Sodium, Na | 62 MG | 35 MG |