RASPBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES vs GRADE A LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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GRADE A LIGHT FAT FREE YOGURT wins in 9 out of 15 nutrient categories
RASPBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES: 5
vs
GRADE A LIGHT FAT FREE YOGURT: 9
(1 ties)
Overview
| Nutrient | RASPBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | GRADE A LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | GRADE A LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | RASPBERRY DAIRY-FREE YOGURT WITH PROBIOTIC CULTURES | GRADE A LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 62 MG | 159 MG | |
| Sodium, Na | 74 MG | 50 MG |