RASPBERRY CRUMBLE CASHEW MIX vs POPCORN
Nutrition comparison per 100 g serving
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RASPBERRY CRUMBLE CASHEW MIX wins in 7 out of 10 nutrient categories
RASPBERRY CRUMBLE CASHEW MIX: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE CASHEW MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 51.5 g | 36.7 g | |
| Fat | 27.3 g | 46.7 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUMBLE CASHEW MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CRUMBLE CASHEW MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 76 MG | 733 MG |