RASPBERRY CRUMBLE CASHEW MIX vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 8 out of 14 nutrient categories
RASPBERRY CRUMBLE CASHEW MIX: 5
vs
DRY ROASTED: 8
(1 ties)
Overview
| Nutrient | RASPBERRY CRUMBLE CASHEW MIX | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 485 cal | 613 cal | |
| Protein | 12.1 g | 22.6 g | |
| Carbs | 51.5 g | 29.0 g | |
| Fat | 27.3 g | 45.2 g | |
| Fiber | 9.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CRUMBLE CASHEW MIX | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.3 MG | |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | RASPBERRY CRUMBLE CASHEW MIX | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 65 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 76 MG | 355 MG |