RASPBERRY COCONUT DAIRY FREE ALTERNATIVE vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK NONFAT YOGURT wins in 9 out of 13 nutrient categories
RASPBERRY COCONUT DAIRY FREE ALTERNATIVE: 2
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 58 cal | |
| Protein | 0.7 g | 8 g | |
| Carbs | 13.5 g | 5.8 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY COCONUT DAIRY FREE ALTERNATIVE | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 50 MG | 98 MG | |
| Sodium, Na | 14 MG | 31 MG |