RASPBERRY CHIPOTLE DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
RASPBERRY CHIPOTLE DIP: 1
vs
ROASTED RED PEPPER HUMMUS: 6
(4 ties)
Overview
| Nutrient | RASPBERRY CHIPOTLE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CHIPOTLE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CHIPOTLE DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 450 MG |