RASPBERRY vs WHOLE FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY wins in 3 out of 9 nutrient categories
RASPBERRY: 3
vs
WHOLE FRUIT SPREAD: 2
(4 ties)
Overview
| Nutrient | RASPBERRY | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 6 MG |
Minerals
| Mineral | RASPBERRY | WHOLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |