RASPBERRY CEREAL vs FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CEREAL wins in 10 out of 18 nutrient categories
RASPBERRY CEREAL: 10
vs
FLAKES OF CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | RASPBERRY CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 88.1 g | 90 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RASPBERRY CEREAL | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 15 MG | |
| Potassium, K | 262 MG | 67 MG | |
| Sodium, Na | 548 MG | 467 MG |