RASPBERRY CASHEW & CHIA FRUIT & NUT BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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RASPBERRY CASHEW & CHIA FRUIT & NUT BAR wins in 7 out of 15 nutrient categories
RASPBERRY CASHEW & CHIA FRUIT & NUT BAR: 7
vs
GRANOLA BAR: 5
(3 ties)
Overview
| Nutrient | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 20 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY CASHEW & CHIA FRUIT & NUT BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 300 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 50 MG | 5 MG |