RASPBERRY BLENDED GREEK WHOLE MILK YOGURT vs VANILLA LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY BLENDED GREEK WHOLE MILK YOGURT: 3
vs
VANILLA LOW FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 94 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 13.3 g | 16.5 g | |
| Fat | 3 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY BLENDED GREEK WHOLE MILK YOGURT | VANILLA LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 164 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 210 MG | |
| Sodium, Na | 37 MG | 65 MG |