RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT vs MAPLE HILL CREAMERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT: 5
vs
MAPLE HILL CREAMERY: 5
(1 ties)
Overview
| Nutrient | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 8.7 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RASPBERRY BLENDED 100 CALORIE GREEK NONFAT YOGURT | MAPLE HILL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 47 MG | 49 MG |