RASPBERRY AUSSIE STYLE YOGURT vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY AUSSIE STYLE YOGURT wins in 9 out of 14 nutrient categories
RASPBERRY AUSSIE STYLE YOGURT: 9
vs
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | RASPBERRY AUSSIE STYLE YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 65 cal | |
| Protein | 6.2 g | 8.8 g | |
| Carbs | 15.0 g | 7.7 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY AUSSIE STYLE YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RASPBERRY AUSSIE STYLE YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 128 MG | 112 MG | |
| Sodium, Na | 44 MG | 35 MG |