RASPBERRY APPLE CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
RASPBERRY APPLE CHIPS: 4
vs
PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | RASPBERRY APPLE CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 403 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 101.6 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY APPLE CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY APPLE CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |