RASPBERRY ALMOND MILK YOGURT vs BLUEBERRY ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL LOWFAT YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY ALMOND MILK YOGURT: 3
vs
BLUEBERRY ORIGINAL LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | RASPBERRY ALMOND MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 76 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 6 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ALMOND MILK YOGURT | BLUEBERRY ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 81 MG | 141 MG | |
| Sodium, Na | 7 MG | 38 MG |