RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS vs ROYAL SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS wins in 6 out of 11 nutrient categories
RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS: 6
vs
ROYAL SOLID DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 53.6 g | 60.5 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS | ROYAL SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 9.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 268 MG | 0 MG |