RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS wins in 7 out of 11 nutrient categories
RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS: 7
vs
GHIRARDELLI CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 53.6 g | 62.2 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY & ALMOND MILK CHOCOLATE CORNFLAKE CLUSTERS | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 268 MG | 156 MG |