RASPBERRY ALMOND FIT ENERGY vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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RASPBERRY ALMOND FIT ENERGY wins in 19 out of 23 nutrient categories
RASPBERRY ALMOND FIT ENERGY: 19
vs
FRUIT & NUT BAR: 2
(2 ties)
Overview
| Nutrient | RASPBERRY ALMOND FIT ENERGY | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 354 cal | 450 cal | |
| Protein | 20.8 g | 7.5 g | |
| Carbs | 47.9 g | 57.5 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 18.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ALMOND FIT ENERGY | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 22.5 MG |
Minerals
| Mineral | RASPBERRY ALMOND FIT ENERGY | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 146 MG | 375 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 135 MG | 38 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |