RASPBERRY ACAI SALAD vs MEDITERRANEAN GOURMET
Nutrition comparison per 100 g serving
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RASPBERRY ACAI SALAD wins in 5 out of 10 nutrient categories
RASPBERRY ACAI SALAD: 5
vs
MEDITERRANEAN GOURMET: 4
(1 ties)
Overview
| Nutrient | RASPBERRY ACAI SALAD | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 21.8 g | 0 g | |
| Fat | 4.9 g | 10.7 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ACAI SALAD | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | RASPBERRY ACAI SALAD | MEDITERRANEAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 155 MG | 821 MG |