RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK vs GREEK STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK STYLE NONFAT YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK: 4
vs
GREEK STYLE NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 119 cal | |
| Protein | 3.3 g | 9.0 g | |
| Carbs | 8.3 g | 22.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RASPBERRY 2% PROBIOTIC KEFIR CULTURED REDUCED FAT MILK | GREEK STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 224 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 42 MG | 119 MG |