RASPBERRIES IN DARK CHOCOLATE vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL DIRECTIONS wins in 4 out of 11 nutrient categories
RASPBERRIES IN DARK CHOCOLATE: 3
vs
NATURAL DIRECTIONS: 4
(4 ties)
Overview
| Nutrient | RASPBERRIES IN DARK CHOCOLATE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 5.9 g | 10.5 g | |
| Carbs | 58.8 g | 71.1 g | |
| Fat | 35.3 g | 2.6 g | |
| Fiber | 8.8 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES IN DARK CHOCOLATE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRIES IN DARK CHOCOLATE | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 1.9 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |