RASPBERRIES & BROWNIE FREEZE-DRIED BITES vs GOLDEN POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RASPBERRIES & BROWNIE FREEZE-DRIED BITES: 5
vs
GOLDEN POUND CAKE: 5
(2 ties)
Overview
| Nutrient | RASPBERRIES & BROWNIE FREEZE-DRIED BITES | GOLDEN POUND CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 406 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 57.1 g | 47.0 g | |
| Fat | 17.9 g | 22.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES & BROWNIE FREEZE-DRIED BITES | GOLDEN POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRIES & BROWNIE FREEZE-DRIED BITES | GOLDEN POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 161 MG | 441 MG |