RASPBERRIES & BLACKBERRIES vs LE CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RASPBERRIES & BLACKBERRIES: 3
vs
LE CARAMEL: 3
(4 ties)
Overview
| Nutrient | RASPBERRIES & BLACKBERRIES | LE CARAMEL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES & BLACKBERRIES | LE CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRIES & BLACKBERRIES | LE CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 533 MG |