RASPBERRIES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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RASPBERRIES wins in 5 out of 11 nutrient categories
RASPBERRIES: 5
vs
ORGANIC BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | RASPBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | RASPBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 6 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |