RASPBERRIES vs LEAFY ROMAINE
Nutrition comparison per 100 g serving
Ad 468x60
LEAFY ROMAINE wins in 8 out of 12 nutrient categories
RASPBERRIES: 1
vs
LEAFY ROMAINE: 8
(3 ties)
Overview
| Nutrient | RASPBERRIES | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calories | 53 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | RASPBERRIES | LEAFY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 12 MG |