RASPBERRIES vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT STEAM-IN-BAG SQUASH wins in 6 out of 11 nutrient categories
RASPBERRIES: 1
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 6
(4 ties)
Overview
| Nutrient | RASPBERRIES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRIES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRIES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |