RASKAS vs MONTEREY JACK AND COLBY CHEESES WITH JALAPENO
Nutrition comparison per 100 g serving
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MONTEREY JACK AND COLBY CHEESES WITH JALAPENO wins in 4 out of 10 nutrient categories
RASKAS: 3
vs
MONTEREY JACK AND COLBY CHEESES WITH JALAPENO: 4
(3 ties)
Overview
| Nutrient | RASKAS | MONTEREY JACK AND COLBY CHEESES WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 188 cal | 393 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASKAS | MONTEREY JACK AND COLBY CHEESES WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASKAS | MONTEREY JACK AND COLBY CHEESES WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 750 MG |