RARE FARE FOODS vs SNACK PACKS
Nutrition comparison per 100 g serving
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SNACK PACKS wins in 7 out of 12 nutrient categories
RARE FARE FOODS: 3
vs
SNACK PACKS: 7
(2 ties)
Overview
| Nutrient | RARE FARE FOODS | SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 57.1 g | 37.1 g | |
| Fat | 25 g | 40 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RARE FARE FOODS | SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RARE FARE FOODS | SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 268 MG | 514 MG | |
| Sodium, Na | 18 MG | 371 MG |