RARE FARE FOODS vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
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RARE FARE FOODS wins in 6 out of 12 nutrient categories
RARE FARE FOODS: 6
vs
LONG GROVE CONFECTIONERY CO.: 4
(2 ties)
Overview
| Nutrient | RARE FARE FOODS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RARE FARE FOODS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RARE FARE FOODS | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 500 MG |