RAPUNZEL vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 8 out of 12 nutrient categories
RAPUNZEL: 2
vs
EXTRA CRUNCHY PEANUT BUTTER: 8
(2 ties)
Overview
| Nutrient | RAPUNZEL | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 610 cal | 576 cal | |
| Protein | 8.3 g | 21.2 g | |
| Carbs | 41 g | 24.2 g | |
| Fat | 45 g | 48.5 g | |
| Fiber | 3.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAPUNZEL | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | RAPUNZEL | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 55 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Sodium, Na | 68 MG | 333 MG |