RAPA vs TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 5 out of 10 nutrient categories
RAPA: 1
vs
TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | RAPA | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAPA | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAPA | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 750 MG |