RAPA vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 10 nutrient categories
RAPA: 1
vs
ROAST BEEF: 5
(4 ties)
Overview
| Nutrient | RAPA | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 8.9 g | 19.3 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 14.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAPA | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAPA | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 825 MG |