RAPA vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 5 out of 10 nutrient categories

RAPA: 1 vs HONEY HAM: 5 (4 ties)

Overview

Nutrient	RAPA	HONEY HAM	Winner
Calories	214 cal	107 cal
Protein	8.9 g	17.9 g
Carbs	14.3 g	3.6 g
Fat	14.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAPA	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAPA	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	500 MG	643 MG

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