RAO'S PENNE ALLA VODKA vs SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON wins in 5 out of 12 nutrient categories
RAO'S PENNE ALLA VODKA: 4
vs
SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON: 5
(3 ties)
Overview
| Nutrient | RAO'S PENNE ALLA VODKA | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calories | 165 cal | 129 cal | |
| Protein | 4.7 g | 9.0 g | |
| Carbs | 19.6 g | 7.5 g | |
| Fat | 7.8 g | 5.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S PENNE ALLA VODKA | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAO'S PENNE ALLA VODKA | SKINLESS & BONELESS TILAPIA FILLET WITH ZESTY LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 188 MG | 239 MG |