RAO'S PENNE ALLA VODKA vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 7 out of 12 nutrient categories
RAO'S PENNE ALLA VODKA: 3
vs
LAMB SAAG WITH BASMATI RICE: 7
(2 ties)
Overview
| Nutrient | RAO'S PENNE ALLA VODKA | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 165 cal | 106 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 19.6 g | 12.7 g | |
| Fat | 7.8 g | 4.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAO'S PENNE ALLA VODKA | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAO'S PENNE ALLA VODKA | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 188 MG | 223 MG |