RANGER vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
RANGER: 3
vs
TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | RANGER | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 18.8 g | 17.1 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 15.2 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANGER | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | RANGER | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 71 MG | 479 MG |