RANCHEROS BOWL vs SIDES MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RANCHEROS BOWL wins in 6 out of 11 nutrient categories
RANCHEROS BOWL: 6
vs
SIDES MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | RANCHEROS BOWL | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 11.8 g | 12.4 g | |
| Fat | 7.3 g | 8.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHEROS BOWL | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | RANCHEROS BOWL | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 264 MG | 407 MG |