RANCHERO TOFU SCRAMBLE vs MEATLESS VEGGIE BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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RANCHERO TOFU SCRAMBLE wins in 5 out of 11 nutrient categories
RANCHERO TOFU SCRAMBLE: 5
vs
MEATLESS VEGGIE BREAKFAST PATTIES: 4
(2 ties)
Overview
| Nutrient | RANCHERO TOFU SCRAMBLE | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 8.9 g | 14.1 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO TOFU SCRAMBLE | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCHERO TOFU SCRAMBLE | MEATLESS VEGGIE BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 100 MG | 12 MG | |
| Sodium, Na | 257 MG | 635 MG |