RANCHERO TOFU SCRAMBLE vs CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS wins in 5 out of 10 nutrient categories
RANCHERO TOFU SCRAMBLE: 4
vs
CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS: 5
(1 ties)
Overview
| Nutrient | RANCHERO TOFU SCRAMBLE | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calories | 93 cal | 163 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 3.5 g | 5.2 g | |
| Fat | 5.3 g | 8.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO TOFU SCRAMBLE | CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 100 MG | 296 MG | |
| Sodium, Na | 257 MG | 800 MG |