RANCHERO STEAK & EGGS vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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RANCHERO STEAK & EGGS wins in 7 out of 10 nutrient categories
RANCHERO STEAK & EGGS: 7
vs
BANANA SWEET POTATO FRITTATA: 2
(1 ties)
Overview
| Nutrient | RANCHERO STEAK & EGGS | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 122 cal | 247 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 7.8 g | 19.4 g | |
| Fat | 6.3 g | 15.9 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO STEAK & EGGS | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 5.3 MG |
Minerals
| Mineral | RANCHERO STEAK & EGGS | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 439 MG | 253 MG |