RANCHERO QUINOA BOWL vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
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PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA wins in 7 out of 11 nutrient categories
RANCHERO QUINOA BOWL: 2
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 7
(2 ties)
Overview
| Nutrient | RANCHERO QUINOA BOWL | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 89 cal | 105 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 14.7 g | 11.9 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO QUINOA BOWL | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO QUINOA BOWL | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 125 MG | 210 MG | |
| Sodium, Na | 254 MG | 315 MG |