RANCHERO QUINOA BOWL vs MOTHER INDIA
Nutrition comparison per 100 g serving
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RANCHERO QUINOA BOWL wins in 5 out of 12 nutrient categories
RANCHERO QUINOA BOWL: 5
vs
MOTHER INDIA: 4
(3 ties)
Overview
| Nutrient | RANCHERO QUINOA BOWL | MOTHER INDIA | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 14.7 g | 18 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO QUINOA BOWL | MOTHER INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO QUINOA BOWL | MOTHER INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 254 MG | 300 MG |