RANCHERO QUINOA BOWL vs BETTY CROCKER
Nutrition comparison per 100 g serving
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RANCHERO QUINOA BOWL wins in 5 out of 11 nutrient categories
RANCHERO QUINOA BOWL: 5
vs
BETTY CROCKER: 4
(2 ties)
Overview
| Nutrient | RANCHERO QUINOA BOWL | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 89 cal | 314 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 14.7 g | 70.6 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO QUINOA BOWL | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO QUINOA BOWL | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 254 MG | 667 MG |