RANCHERO CHILI ORGANIC BEANS vs ORGANIC TRI BEAN BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RANCHERO CHILI ORGANIC BEANS: 4
vs
ORGANIC TRI BEAN BLEND: 4
(4 ties)
Overview
| Nutrient | RANCHERO CHILI ORGANIC BEANS | ORGANIC TRI BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO CHILI ORGANIC BEANS | ORGANIC TRI BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO CHILI ORGANIC BEANS | ORGANIC TRI BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 354 MG | 100 MG |