RANCHERO CHILI ORGANIC BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RANCHERO CHILI ORGANIC BEANS wins in 5 out of 11 nutrient categories
RANCHERO CHILI ORGANIC BEANS: 5
vs
DARK RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | RANCHERO CHILI ORGANIC BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCHERO CHILI ORGANIC BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RANCHERO CHILI ORGANIC BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 1 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 372 MG | 208 MG | |
| Sodium, Na | 354 MG | 108 MG |