RANCHERO BREAKFAST BLACK BEANS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
PORK SAUSAGE wins in 5 out of 10 nutrient categories
RANCHERO BREAKFAST BLACK BEANS: 4
vs
PORK SAUSAGE: 5
(1 ties)
Overview
| Nutrient | RANCHERO BREAKFAST BLACK BEANS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 235 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 23.5 g | 16.5 g | |
| Fat | 9.4 g | 14.8 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RANCHERO BREAKFAST BLACK BEANS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 174 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 235 MG | 91 MG | |
| Sodium, Na | 341 MG | 426 MG |